Calm in the Storm Delivery

“Calm in the Storm” by Dr Urszula Carr is a practical guide tailored for busy professionals who need quick and effective stress relief techniques. Recognising the challenge of finding time for self-care, Carr offers a variety of methods that can be executed in just five minutes, making them easy to incorporate into a hectic schedule.

The book begins by emphasising the importance of a mindful morning routine. Instead of immediately checking work emails or messages, Carr advises taking a few moments to connect with the new day. This can include meditation, with tools like the InsightTimer app for guidance, or practicing gratitude by identifying three things to be thankful for, which can significantly enhance one’s outlook for the day.

Dr Carr provides a suite of stress-relief techniques suitable for use during work hours. The Candle Blow Breathing Technique involves slow, deep breaths that help calm the body and mind. Guided Imagery invites readers to visualise serene, peaceful scenes to mentally escape from stressors. The Garbage Release Breathing technique focuses on visualising the expulsion of stress from the body during exhalation. Mindful Observation encourages focusing intently on the details of a nearby object, which serves as a form of mindfulness to divert attention from stress. The 4-7-8 Breathing Technique, developed by Dr. Andrew Weil, involves a specific breathing pattern that reduces anxiety and promotes relaxation.

For after work, Dr Carr recommends winding down with activities that promote relaxation and joy, such as reading, listening to music, meditating, taking a relaxing bath, or engaging in light exercise. These evening habits help prepare the mind and body for rest and rejuvenation.

Throughout the book, Dr Carr underscores the importance of balancing professional responsibilities with personal well-being. By adopting these quick and practical techniques, individuals can manage stress effectively, enhancing their overall quality of life and productivity.